Back Pain
Herbs that can help you.
Ginger: Ginger contains anti-inflammatory compounds that can help reduce swelling and relieve pain. You can take ginger supplements, or you can add fresh or powdered ginger to your food.
Turmeric: Like ginger, turmeric is a powerful anti-inflammatory herb. You can take turmeric supplements, or you can add turmeric to your cooking to help reduce back pain.
Willow bark: Willow bark contains salicin, a natural pain reliever similar to aspirin. You can take willow bark supplements, or you can make tea from willow bark to help reduce back pain.
Devil's claw: Devil's claw is an herbal remedy that is commonly used to relieve back pain, as well as arthritis and other types of joint pain.
Kratom: Kratom is an herbal supplement that is said to help relieve pain and improve mood.
Everything you are doing with your body must be with lot of love, care and awareness.
Let me give friend advice to these who never took care of themselves and everytime they fall after or even before the first step:
- Make yourself acheavable plan. Little steps are more important.
- Take away all bad things that are pushing you back.
- Make more visible all things that will make you closer to where you want to go.
- Talk to yourself ALWAYS with positive words and thoughts. The mental health can be a reason for physical pain.
- Smile as much as you can and keep in your mind only the positive things you see.
It's important to keep in mind that herbs and supplements can interact with medications and other medical conditions, so it's always best to talk to your doctor before trying any new remedies for back pain.