Chamomile

by Ara T

Chamomile can be used in various forms depending on the desired application. Here are some common ways to use chamomile:

  1. Chamomile Tea:

    • Add 1-2 teaspoons of dried chamomile flowers or a pre-packaged chamomile tea bag to a cup.
    • Pour boiling water over the flowers or tea bag.
    • Let it steep for about 5-10 minutes.
    • Strain the tea to remove the flowers or tea bag.
    • You can drink the tea as is or add honey, lemon, or other flavorings to enhance the taste.

  2. Topical Applications:

    • Chamomile essential oil can be used topically for its soothing properties or to address specific skin concerns.
    • Dilute a few drops of chamomile essential oil in a carrier oil, such as coconut oil or almond oil.
    • Apply the diluted oil to the desired area and gently massage it into the skin.
    • This can be done to soothe skin irritations, such as minor cuts, burns, or insect bites.

  3. Inhalation/Aromatherapy:

    • Add a few drops of chamomile essential oil to a diffuser or aromatherapy inhaler.
    • Inhale the aroma to promote relaxation, reduce stress, or improve sleep quality.
    • You can also add a few drops of chamomile essential oil to a warm bath for a relaxing soak.

 

 

Drinking chamomile tea can provide several potential health benefits:

  1. Sleep Aid: Chamomile tea is well-known for its calming and sleep-inducing properties. It contains compounds that can help relax the mind and body, making it easier to fall asleep and improving overall sleep quality.

  2. Digestive Support: Chamomile tea has been used for centuries to soothe digestive discomfort. It can help relieve symptoms such as bloating, gas, indigestion, and stomach cramps. Chamomile tea may also have a gentle laxative effect, promoting healthy bowel movements.

  3. Stress and Anxiety Reduction: Chamomile tea has natural sedative properties and can help reduce stress and anxiety. Drinking a cup of chamomile tea can promote relaxation, calm the nerves, and improve mood.

  4. Anti-Inflammatory Effects: Chamomile contains anti-inflammatory compounds that may help reduce inflammation in the body. Regular consumption of chamomile tea may benefit conditions such as arthritis, joint pain, and inflammatory skin conditions.

  5. Immune Support: Chamomile tea contains antioxidants that can support the immune system and help fight against common infections. It may provide a boost to the body's natural defense mechanisms.

  6. Skin Health: The antioxidants and anti-inflammatory properties of chamomile tea can benefit the skin. It may help soothe skin irritations, reduce redness, and promote a healthy complexion. Some people also use chamomile tea as a facial steam to cleanse and rejuvenate the skin.

  7. Menstrual Relief: Chamomile tea is often used to alleviate menstrual cramps and other discomforts associated with menstruation. It can help relax the muscles, reduce pain, and provide a sense of calm during the menstrual cycle.

Back to News