Essential oils - Benefits + when to use each

Aromatherapy:

Essential oils are often used in aromatherapy to promote relaxation, reduce stress, and improve mood. Inhaling the aroma of essential oils can stimulate the olfactory system and trigger emotional and physiological responses.

Skin care: 

You can use some oils in skincare products to moisturize, soothe irritation, reduce acne, and promote a healthy complexion. Examples include lavender oil, tea tree oil, and chamomile oil.

Stress relief:

Certain essential oils, such as lavender, chamomile and bergamot, are known for their calming properties. They can help reduce stress, anxiety, and promote better sleep when used in diffusers, massage oils, or bath products.

Some essential oils, like peppermint, eucalyptus and rosemary, are believed to have analgesic properties and may help alleviate muscle aches, headaches, and joint pain. They can be used in massage oils or applied topically (diluted with a carrier oil).

Respiratory health:

Essential oils like eucalyptus, peppermint and tea tree oil are commonly used to relieve congestion and promote clear breathing. They can be added to steam inhalation, diffusers, or chest rubs to help with respiratory issues.

Certain essential oils, such as lemon, tea tree and oregano, are believed to have antimicrobial properties and may support the immune system. They can be used in cleaning products or diffused to purify the air.

Digestive health:

Some essential oils, such as ginger, peppermint and fennel, are thought to aid digestion, reduce bloating, and relieve gastrointestinal discomfort. They can be ingested (only when specifically labeled for internal use and under the guidance of a qualified professional) or used topically on the abdomen.

There are essential oils commonly used for their sleep benefits like Lavender, Roman Chamomile, Bergamot, Vetiver, Ylang Ylang and Cedarwood. Ways to use them:

• Diffusion: Add a few drops of your chosen essential oil to a diffuser and let the aroma fill the room before bedtime.
• Pillow Spray: Dilute a few drops of essential oil in water and spray it lightly on your pillow or bedding.
• Bath: Add a few drops of essential oil to a warm bath and soak for 15-20 minutes before going to bed.
• Massage: Dilute your chosen essential oil with a carrier oil and massage it onto your body, focusing on the neck, shoulders, and feet.

It's important to note that while essential oils can offer potential benefits, individual responses may vary, and scientific research supporting these claims is limited in some cases. It's always recommended to use essential oils responsibly, following proper dilution guidelines and consulting with a healthcare professional if you have any specific health concerns or conditions.