FertiliTea
Certain herbal teas are believed to have properties that might support reproductive health and overall well-being. Keep in mind that while some people find these teas helpful, they are not a guaranteed solution. Here's a simple fertility-boosting herbal tea recipe you can try:
Fertility-Boosting Herbal Tea Recipe:
Ingredients:
- 1 teaspoon red raspberry leaf
- 1 teaspoon nettle leaf
- 1 teaspoon red clover blossoms
- 1 teaspoon peppermint leaf
- 1 teaspoon dandelion leaf (optional)
Instructions:
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Boil water and allow it to cool slightly, to around 190°F (88°C). Boiling water can be too hot for delicate herbs.
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Place the herbs in a teapot or tea infuser. Adjust the quantity of herbs to your taste, but use roughly equal parts of each.
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Pour the hot (but not boiling) water over the herbs.
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Cover the teapot and let the herbs steep for about 10-15 minutes.
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Strain the tea into a cup, and if desired, sweeten it with honey or a touch of lemon for flavor.
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Drink this tea once a day, preferably during your menstrual cycle's follicular phase (from the end of your period until ovulation).
This tea recipe is just one of many holistic approaches that some people find helpful, I hope it'll help you too.