Food for each organ

Brain:

• Fatty fish (such as salmon, sardines, and trout) rich in omega-3 fatty acids.
• Blueberries, which are high in antioxidants.
• Dark chocolate (in moderation), which contains flavonoids and antioxidants.
• Nuts and seeds (such as walnuts, almonds, and flaxseeds) that provide healthy fats and nutrients.
  
  
  
  

Heart:

• Fruits and vegetables, particularly berries, leafy greens, and citrus fruits.
• Whole grains (such as oats, quinoa, and brown rice).
• Fatty fish (as mentioned above).
• Legumes (such as beans, lentils, and chickpeas).
• Nuts and seeds (in moderation).
• Olive oil, which is a healthy source of monounsaturated fats.
  
  

Lungs:

• Cruciferous vegetables (such as broccoli, cauliflower, and cabbage), which are rich in antioxidants and may have anti-inflammatory properties.
• Oranges and other citrus fruits, which provide vitamin C.
• Green tea, which contains antioxidants.
• Turmeric, which has anti-inflammatory properties.
• Ginger, which may help reduce inflammation.
  
  

Stomach:

• High-fiber foods like whole grains, fruits, vegetables, and legumes.
• Probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi.
• Ginger and peppermint, which can help soothe digestive discomfort.
• Lean proteins like poultry, fish, and tofu.
  
  

Liver:

• Leafy greens (such as spinach, kale, and Swiss chard).
• Cruciferous vegetables (as mentioned above).
• Garlic and onions, which contain sulfur compounds that support liver function.
• Green tea and coffee (in moderation).
• Citrus fruits, which provide vitamin C.
  
  

Kidneys:

• Water and hydration are crucial for kidney health.
• Berries, particularly cranberries, which may help prevent urinary tract infections.
• Apples and lemons, which can support kidney function and hydration.
• Cauliflower and cabbage (cruciferous vegetables) that provide beneficial nutrients.