Fresh vegetables in Jun

by Ara T

It's important for all of us to eat fresh food SO here are some vegetables that are commonly available and in season during June:

  1. Snap Peas:
    Snap peas are sweet and crunchy, perfect for snacking or adding to stir-fries. Enjoy them raw as a refreshing snack or lightly sauté them with olive oil, garlic, and a sprinkle of salt for a simple side dish.

  2. Radishes:
    Radishes come in various colors and add a crisp and peppery flavor to salads and dishes. Slice them thinly and add them to salads, or try roasting them with olive oil, salt, and pepper for a unique twist.

  3. Beets:
    Beets are earthy and sweet, and their greens are edible too. Roast beets with a drizzle of olive oil, sprinkle with salt, and serve as a side dish or add them to salads. Sauté beet greens with garlic and a pinch of red pepper flakes for a nutritious side.

  4. Swiss Chard:
    Swiss chard is a leafy green vegetable that can be cooked or used in salads. Sauté Swiss chard with olive oil, garlic, and a squeeze of lemon juice, or add it to soups and stews for added nutrition and flavor.

  5. Cucumbers:
    Cucumbers are cooling and refreshing, perfect for summer. Enjoy them sliced in salads, make refreshing cucumber water, or create a Greek-inspired tzatziki sauce by combining cucumbers with Greek yogurt, garlic, dill, and lemon juice.

  6. Summer Squash:
    Summer squash varieties like zucchini and yellow squash are abundant in June. Slice them and grill them with olive oil, salt, and pepper, or add them to pasta dishes and stir-fries for a burst of flavor and texture.

  7. Tomatoes:
    June is the start of tomato season, and you'll find a variety of ripe and juicy tomatoes in NYC. Slice them for sandwiches, toss them in salads, or use them as a base for fresh salsas and bruschetta toppings.

  8. Green Beans:
    Crisp and tender green beans are a delightful addition to summer meals. Blanch them until vibrant green and then toss them with lemon zest, garlic, and a sprinkle of sea salt for a bright and flavorful side dish.

These are just a few examples of the vegetables you can find in NYC during June. Local farmer's markets and grocery stores are excellent places to explore and discover even more seasonal produce options.

Back to News