Healthy recipes for breakfast

by Ara T

I know it's very hard to decide what to eat for breakfast.
So...
Here are my favorite healthy breakfast recipes:

Oatmeal with fruits and nuts is a classic and nutritious breakfast option. Here's a simple recipe:

Ingredients:

  • 1/2 cup rolled oats
  • 1 cup water or milk (dairy or plant-based)
  • Pinch of salt
  • Fresh fruits (such as sliced bananas, berries, or chopped apples)
  • Handful of nuts (such as almonds, walnuts, or pecans)
  • Optional toppings: honey, maple syrup, cinnamon, or yogurt

Instructions:

  1. In a small saucepan, bring the water or milk to a boil.
  2. Add the rolled oats and a pinch of salt. Stir well.
  3. Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally until the oats are cooked and have absorbed most of the liquid. Adjust the cooking time according to the desired consistency.
  4. Remove the oatmeal from the heat and let it cool for a minute or two.
  5. Transfer the oatmeal to a serving bowl.
  6. Top with your favorite fruits and nuts. You can use a combination of sliced bananas, berries, and chopped apples, along with a handful of nuts.
  7. Drizzle with honey or maple syrup if desired and sprinkle some cinnamon for added flavor.
  8. If you like, you can also add a dollop of yogurt on top for extra creaminess.
  9. Give it a gentle stir and enjoy your delicious and healthy oatmeal with fruits and nuts!

Avocado toast with egg and spinach is a nutritious and satisfying breakfast option. Here's a recipe for you:

Ingredients:

  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 2 large eggs
  • Handful of fresh spinach leaves
  • Salt and pepper to taste
  • Optional toppings: red pepper flakes, hot sauce, or lemon juice

Instructions:

  1. Toast the slices of whole grain bread to your desired level of crispiness.
  2. While the bread is toasting, prepare the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until you reach your desired consistency. Season with salt and pepper to taste.
  3. In a separate pan, lightly sauté the spinach leaves until wilted.
  4. Cook the eggs according to your preference—poached, fried, or scrambled.
  5. Spread the mashed avocado evenly onto each slice of toasted bread.
  6. Layer the sautéed spinach on top of the avocado.
  7. Place the cooked eggs on the spinach layer.
  8. Season the eggs with salt and pepper, and add any additional toppings you desire, such as red pepper flakes, hot sauce, or a squeeze of lemon juice.
  9. Serve immediately while the toast and eggs are still warm.

Greek yogurt with berries is a refreshing and healthy breakfast option. Here's a simple recipe:

Ingredients:

  • 1 cup Greek yogurt
  • Assorted berries (such as strawberries, blueberries, raspberries)
  • Honey or maple syrup (optional)

Instructions:

  1. In a bowl or serving glass, scoop out 1 cup of Greek yogurt.
  2. Wash and prepare the berries by removing any stems or hulls and cutting larger berries into bite-sized pieces.
  3. Add the berries to the bowl or glass, on top of the Greek yogurt.
  4. If desired, drizzle honey or maple syrup over the yogurt and berries for added sweetness.
  5. Give it a gentle stir to mix the yogurt and berries together.
  6. You can also garnish with a few extra whole berries on top for presentation.
  7. Serve immediately and enjoy your delicious and nutritious Greek yogurt with berries.

A smoothie made with almond milk and banana is a creamy and nutritious option for breakfast. Here's a simple recipe:

Ingredients:

  • 1 ripe banana
  • 1 cup almond milk (unsweetened)
  • Optional add-ins: a handful of spinach or kale, a spoonful of nut butter (such as almond or peanut butter), a teaspoon of honey or maple syrup, a sprinkle of cinnamon or vanilla extract
  • Optional toppings: sliced banana, chia seeds, or a sprinkle of granola

Instructions:

  1. Peel the ripe banana and break it into chunks.
  2. Place the banana chunks into a blender.
  3. Pour in the almond milk.
  4. If desired, add any optional add-ins such as a handful of spinach or kale, a spoonful of nut butter, a teaspoon of honey or maple syrup, or a sprinkle of cinnamon or vanilla extract.
  5. Blend all the ingredients together until smooth and creamy.
  6. If the smoothie is too thick, you can add more almond milk, a little at a time, until it reaches your desired consistency.
  7. Once blended, pour the smoothie into a glass.
  8. If desired, top the smoothie with sliced banana, chia seeds, or a sprinkle of granola for added texture.
  9. Serve immediately and enjoy your delicious almond milk and banana smoothie!

 

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