Herbs and Good vibes for period pain

by Ara T July 19, 2023

Here you may find some new ways to go through these days.

Stay hydrated: Drink plenty of water to stay hydrated. It can help reduce bloating and ease some of the discomfort associated with menstruation.

Eat a balanced diet: Focus on a nutritious diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Reducing the intake of salt, caffeine, and processed foods can help manage bloating and inflammation during their period.

Exercise: Light to moderate exercise, such as walking, swimming, or gentle yoga, can help improve blood circulation, reduce cramps, and boost your mood. Listen to your body and choose activities that feel comfortable for you.

Apply heat: Applying heat to your lower abdomen or lower back can help relax the muscles and alleviate menstrual cramps. You can use a heating pad, hot water bottle, or take a warm bath or shower.

Practice relaxation techniques: Engaging in relaxation techniques like deep breathing, meditation, or gentle stretching can help reduce stress, ease tension, and promote overall well-being during your period.

Get enough rest: Allow yourself to get sufficient sleep and rest during your period. Fatigue is common, so prioritize getting the rest your body needs.

HERBS

There are several herbs that are commonly used to alleviate period pain. While herbs may provide some relief, it's important to note that severe or persistent pain should be evaluated by a healthcare professional. Here are a few herbs that are often recommended:

Ginger: Ginger has anti-inflammatory properties and can help reduce pain associated with menstrual cramps. You can consume ginger tea or add fresh ginger to your meals.
Chamomile: Chamomile has antispasmodic properties that can help relax the uterus and relieve cramping. Drink chamomile tea during your period for potential pain relief.
Cinnamon: Cinnamon has warming properties and may help reduce menstrual pain. You can add cinnamon to your food or drink cinnamon tea.
Peppermint: Peppermint is known for its calming and antispasmodic effects. Drinking peppermint tea may help alleviate menstrual cramps and discomfort.
Cramp bark: Cramp bark is a traditional herbal remedy specifically used for relieving menstrual cramps. It helps relax the muscles of the uterus. It is available in various forms such as teas, tinctures, or capsules.
Dong quai: Dong quai, also known as female ginseng, is a popular herb in Traditional Chinese Medicine for women's health. It is believed to help regulate menstrual cycles and alleviate pain. However, it's important to note that dong quai should not be used during pregnancy.