Herbs for better sleep

Lavender: Lavender is known for its calming and soothing effects.
You can use lavender essential oil in a diffuser, or even add a few drops to your pillow before bedtime.
You can also drink lavender tea.

Chamomile: Chamomile is a popular herb that is commonly used to help with sleep and relaxation.
Chamomile tea is widely available and can be enjoyed before bedtime.

 

Valerian: Valerian root is often used as a natural remedy for sleep disorders.
It can be taken as a supplement or used to make tea.
However, its strong odor may not be appealing to everyone.

 

Passionflower: Passionflower has been used traditionally to treat anxiety and insomnia.
It can be consumed as a tea or in supplement form.

 

Lemon Balm: Lemon balm is known for its calming and anxiety-reducing properties.
It can be taken as a tea or in supplement form.

 

Ashwagandha: While primarily known for its adaptogenic properties,
ashwagandha may also help with stress reduction and improving sleep quality.

 

Magnolia Bark: Magnolia bark extract is believed to have relaxation and sleep-inducing effects.

 

California Poppy: California poppy is often used to treat nervous tension and insomnia.
It's available in various forms including teas, tinctures, and capsules.

 

Hops: Hops are commonly used in brewing beer, but they also have sedative properties.
Hops can be taken as a supplement or used in tea blends.

 

Skullcap: Skullcap is used for its calming effects and can be found in various forms, including teas, tinctures, and capsules.

 

Remember that herbal remedies may take some time to show their effects, and consistency is key.