Herbs for your organs

Let me tell you something you know: food is the main reason for how we feel and how healthy we are.

Here are some herbs and foods that are particularly beneficial for specific organs:

1. Liver: Milk thistle, leafy green vegetables like spinach and kale, cruciferous vegetables like broccoli and cauliflower, garlic, turmeric, and berries.

2. Heart: Hawthorn, fatty fish like salmon, nuts and seeds, whole grains, berries, and leafy green vegetables.

3. Kidneys: Nettle, berries, leafy green vegetables, whole grains, nuts and seeds, and lean protein sources like chicken and fish.

4. Brain: Ginkgo biloba, fatty fish, nuts and seeds, whole grains, berries, and leafy green vegetables.

5. Digestive system: Ginger, fermented foods like yogurt and sauerkraut, high-fiber foods like fruits, vegetables, and whole grains, and lean protein sources like chicken and fish.

Let's eat more fruits, vegetables, whole grains, lean proteins, and healthy fats to support the health of every organ.