Healthy Fruit Jar

by Ara T

Creating a healthy fruit jar is a delicious and nutritious way to enjoy a quick snack or a light meal.

Here's a simple recipe to make a healthy fruit jar:

Ingredients:

  1. Fresh Fruit: Choose a variety of fresh fruits such as berries (strawberries, blueberries, raspberries), sliced kiwi, diced pineapple, sliced banana, grapes, or any other fruits you enjoy.
  2. Greek Yogurt or Cottage Cheese: These provide a creamy and protein-rich base. You can use dairy or non-dairy alternatives like almond or coconut yogurt for a vegan option.
  3. Nuts and Seeds: Add some crunch and healthy fats with options like almonds, walnuts, chia seeds, or flaxseeds.
  4. Honey or Maple Syrup (optional): For a touch of natural sweetness, you can drizzle a small amount of honey or maple syrup.
  5. Fresh Mint Leaves (optional): For garnish and extra freshness.

Instructions:

  1. Prepare the Fruit: Wash and chop the fruits as needed. You can use a variety of fruits based on your preferences and what's in season.

  2. Layer the Jar: Use a glass jar or container with a lid. Begin by adding a layer of Greek yogurt or cottage cheese at the bottom.

  3. Add the Fruit: Start layering the chopped fruits on top of the yogurt or cottage cheese. You can alternate between different fruits to create a visually appealing jar.

  4. Add Nuts and Seeds: Sprinkle a layer of nuts and seeds over the fruit. This adds texture and healthy fats to the jar.

  5. Drizzle Sweetener (optional): If you want to add a touch of sweetness, drizzle a small amount of honey or maple syrup over the top.

  6. Garnish: If desired, garnish the jar with a few fresh mint leaves for extra flavor and a pop of color.

  7. Seal and Refrigerate: Seal the jar with a lid and refrigerate until you're ready to enjoy it. These jars can be made ahead of time and stored in the refrigerator for a day or two.

  8. Enjoy: When you're ready to eat, simply grab a spoon and dig in. You can mix everything together for a delightful blend of flavors and textures.

These healthy fruit jars are not only nutritious but also customizable to your taste preferences. They are perfect for breakfast, a midday snack, or a healthy dessert. Feel free to get creative with your fruit combinations and enjoy the goodness of fresh fruits and protein-rich yogurt or cottage cheese.

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