Memory Supplements

by Ara T April 25, 2023

There are many supplements promising you better memory. But here is what I've tried and worked for me.
The deeper information I've got from a professional trainer who's working with them.

1.OMEGA-3 FISH OIL

The study shows that omega-3 fatty acids have numerous benefits for the brain. In fact, omega-3 is the most scientifically backed brain supplement that is available today.

2. ACETYL-L-CARNITINE

It is a type of anti-depressant that reacts very quickly and offers relief within a few days. It is an amino acid that has numerous antioxidant properties. The consumption of this supplement enhances both physical and mental health of a
person.

3. BACOPA MONNIERI

This herb was used traditionally for improving brain function. The study has shown that the intake of Bacopa monneiri can significantly boost memory and thinking skills in both healthy and elderly people, suffering from various cognitive disorders.

4. ALPHA GPC

This supplement is one of the best sources of choline, which is extremely important for the brain. Furthermore, this supplement also assists in enhancing memory, attention, endurance, and countering brain fog.

5. RESVERATROL

Resveratrol is an antioxidant that is naturally found in various fruits, such as grapes, blueberries, and raspberries. This form of antioxidant can also be found in peanuts, red wine, and chocolates. The intake of this antioxidant may prevent the deterioration of hippocampus.

6. BLUEBERRY

Blueberries are extremely helpful in enhancing brain function. Rich in antioxidants they can help in slowing down cognitive functions, improving memory, reducing DNA damage, and curing brain fog.