Morning herbs

Consuming specific herbs in the morning is helping me to wake up and energize my body. 
Make your herbal tea or infusion to provide a refreshing start to the day.

Here are the morning herbs I use:

Peppermint
Peppermint is known for its refreshing and uplifting aroma.
It can help stimulate the senses, improve focus, and provide a
natural burst of energy in the morning.

Rosemary
Rosemary has an invigorating scent and is believed to improve
mental clarity and concentration. Its aromatic properties can
help awaken the senses and promote alertness in the morning.
You can use fresh rosemary sprigs to make an herbal infusion
or add it to your breakfast dishes.

Lemon Balm
Lemon balm has a pleasant citrusy aroma and is known for its
calming and mood-enhancing effects. It can help reduce stress
and promote a sense of well-being, making it a good choice for
starting the day on a positive note.

Ginseng
Ginseng is an adaptogenic herb that is often used to combat
fatigue, improve mental performance, and enhance energy
levels. It has been traditionally used in Asian cultures for its
revitalizing properties. Ginseng tea or supplements can be
consumed in the morning to boost vitality and stamina.

Spearmint
Spearmint is another refreshing herb that can help invigorate
the mind and body. It has a milder flavor compared to
peppermint and is often used in teas and beverages for its
cooling and stimulating effects. A cup of spearmint tea in the
morning can provide a gentle wake-up call.