Stress
I've been there so many times. I have some keys that may answer some of the questions in your head like:
Are there herbs that really help?
How to make them work for me?
Are there any supplements?
What other things I can do to help myself?
Now I know you have many things on your to-do list, but now try to sit down and see what I have to tell you.
Everything will be alright just try to:
- Practice deep breathing.
- Exercise.
- Meditate.
- Get enough sleep.
- Connect with others.
- Spend time in nature.
- Practice mindfulness.
- Listen to music.
Herbs for stress relief:
Ashwagandha: This herb is an adaptogen, which means it helps the body adapt to stress. It has been shown to lower cortisol levels, which is a stress hormone.
Chamomile: Chamomile tea has a calming effect on the body and can help reduce anxiety and promote relaxation.
Lavender: Lavender essential oil is commonly used for aromatherapy to help reduce stress and promote relaxation.
Passionflower: This herb has a sedative effect and can help with anxiety, nervousness, and insomnia.
Valerian: Valerian root has a calming effect on the nervous system and can help with anxiety and insomnia.
Lemon balm: Lemon balm has a calming effect on the nervous system and can help with anxiety and insomnia.
How to make them work:
Supplements can help as well:
It's important to note that while herbs can be helpful for stress relief,
they should not be used as a substitute for medical treatment
if you have a diagnosed anxiety disorder or other mental health condition.
It's always best to talk to your healthcare provider before trying
any new herbs or supplements.
What else:
