WATER - why / how and when / hot or cold

by Ara T

Why we need to drink water:

  1. Hydration: Our bodies are made up of approximately 60% water, and we lose water through sweat, urine, and breathing. Drinking water helps to replace lost fluids and keep our bodies hydrated.
  2. Regulating body temperature: Water helps to regulate our body temperature by sweating and evaporating heat from the skin's surface.
  3. Lubrication: Water helps to lubricate our joints, eyes, and organs.
  4. Digestion: Water is necessary for digestion and absorption of nutrients in the body.
  5. Elimination of waste: Drinking water helps to flush waste products out of our bodies through urine and bowel movements.
  6. Boosting immune system: Water helps to maintain healthy kidneys, which filter waste products and toxins from the body, and supports the immune system by flushing out harmful bacteria and viruses.
  7. Cognitive function: Water plays an important role in brain function and helps to improve concentration, memory, and mood.

Overall, drinking water is crucial for maintaining optimal health and well-being. It is recommended to drink at least 8-10 cups (64-80 ounces) of water per day, or more if you are physically active or in a hot and humid environment.

Search for the drinking water calculator.

 

How to drink more?

If you struggle to drink enough water each day, here are some tips to help you increase your water intake:

  1. Keep water nearby: Keep a bottle or glass of water within easy reach, whether it's on your desk, in your car, or in your bag. This will make it easier to drink water throughout the day.

  2. Set reminders: Use an app or set reminders on your phone to remind you to drink water at regular intervals.

  3. Make it more interesting: Infuse your water with slices of fruit, such as lemon, lime, or cucumber, or add a few mint leaves to make it more interesting.

  4. Drink with meals: Make it a habit to drink a glass of water with every meal.

  5. Track your intake: Use a water tracking app or keep a log to track your daily water intake and make adjustments as needed.

  6. Eat water-rich foods: Eat more fruits and vegetables, which are high in water content, such as watermelon, cucumber, and spinach.

  7. Drink before and after exercise: Drink water before and after exercise to replace lost fluids.

Atomic Habits by James Clearis is a wonderful book to build a new habits easy and red off old bad habits.

 

 

HOT OR COLD

The temperature of water you drink is largely a matter of personal preference and does not significantly affect your health. However, there are certain situations where drinking hot or cold water may be more beneficial:

  • Hot water: Drinking hot water can help soothe a sore throat, aid digestion, and improve circulation. It may also help in weight loss by increasing metabolism. Additionally, hot water can be a comforting and relaxing beverage, especially during colder weather.

  • Cold water: Drinking cold water can help cool down the body and rehydrate quickly during hot weather or after exercise. It may also help in boosting the immune system by increasing the production of white blood cells. Cold water can also be refreshing and invigorating, especially during hot and humid conditions.

Ultimately, the temperature of water you drink should be based on your personal preference and the situation you are in. Drinking enough water is more important than the temperature at which it is consumed.

Last but not least LISTEN TO YOUR OWN BODY.

Back to News