News

By opening this blog you choose the Yoga way to take care of yourself.  Congratulations and Welcome.   Yoga for my Mind, Body and Soul Yoga is a sy...

Herbs that can help you. Ginger: Ginger contains anti-inflammatory compounds that can help reduce swelling and relieve pain. You can take ginger su...

Drinking workout tea can provide a variety of BENEFITS for athletes and fitness enthusiasts. Some of the potential benefits of drinking w...