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Several herbs are believed to have potential benefits for kidney health. Here are a few herbs that have been traditionally associated with kidney h...

Incorporating a variety of greens into your diet can offer a wide range of nutrients and health benefits. Remember that it's not only the specific ...

I know it's very hard to decide what to eat for breakfast.So...Here are my favorite healthy breakfast recipes: Oatmeal with fruits and nuts is a cl...

INSUFFICIENT SLEEP HAS A NEGATIVE EFFECT ON: Cortisol levels: Cortisol is a hormone involved in the stress response and regulation of the sleep-...

Fresh herbs and dried herbs have different characteristics and uses in cooking. Here are some factors to consider when choosing between fresh and d...

What tea to drink during the day? Black Tea: Black tea is known for its bold and robust flavor and higher caffeine content, making i...

Consuming specific herbs in the morning is helping me to wake up and energize my body. Make your herbal tea or infusion to provide a refreshing sta...

Here's a simple and refreshing detox water recipe you can try: Ingredients:    1 lemon, sliced 1 cucumber, sliced 10-12 fresh mint leaves 2 liters...

Best time of consuming Green Tea: morning or early afternoonSteeping time: around 1-3 minutes.  Water temperature: around 80-85°C (176-185°F) ...

Yes, chocolate can have certain health benefits when consumed in moderation and in its purest form, such as dark chocolate with a high cocoa conten...

There are several herbs that are traditionally used to help alleviate constipation and promote healthy bowel movements. While these herbs may provi...

The best thing you can do is to learn about your emotions, identify the underlying cause of your mood swings and seek professional help if necessar...